Pumpkin Oatmeal Energy Bites (No-Bake Snack)
Energy-packed and so yummy!
If you enjoy portable, no-bake oatmeal snacks as much as we do, these no-bake Pumpkin Oatmeal Energy Bites are a satisfying snack to keep on hand for after school (or any time of the day)!
Our Oatmeal Energy Bites have been one of the most popular recipes we’ve shared here at Hip2Save, and the pumpkin version does not disappoint!
Mix ingredients, roll into balls, and place in the freezer until they set-up!
Not only are they tasty, but these energy bites are also super easy to mix together, and there’s no baking involved! These Pumpkin Oatmeal Energy Bites add a touch of fall, with pumpkin puree and pumpkin pie spice blended into chocolate chips and oatmeal. They are so YUMMY and fun to make.
You can definitely alter these simple ingredients to include add-ins of your choice. For instance, you can delete the chocolate chips and add in coconut, or even some chopped nuts would be great! Use a favorite nut butter, and you can either use quick oats or regular rolled oats.
No-Bake Pumpkin Oatmeal Energy Bites
yield: 26 SERVINGS
Oatmeal, pumpkin, peanut butter, and honey get rolled into portable homemade bites for at home or on the go snacking!
Ingredients
- 1 and 1/2 cups rolled oats
- 1/2 cup peanut butter
- 1/3 cup mini chocolate chips
- 1/3 cup honey
- 1/4 cup ground flaxseed
- 1/4 cup pumpkin puree
- 1 teaspoon pumpkin pie spice
Directions
1
In a large bowl, mix all ingredients together well.
2
Roll out teaspoon-sized balls and place on a baking sheet covered with parchment paper.
3
Freeze until set (about one hour).
4
Enjoy and keep leftovers in a Ziploc bag or a covered container in fridge or freezer.
Pumpkin and chocolate chips are a delicious combo!
My daughter had fun helping me make these, and my family really enjoyed our little pumpkin oatmeal snacks! I love that you can keep them in the fridge or freezer to grab for a quick snack or to pack in a lunch. Quick and easy homemade ideas like this one are the BEST! 😀
So what should I make with the leftover pumpkin puree?
If you’re looking for more ideas on how to use any leftover pumpkin puree, try making a DIY Pumpkin Spice Latte, Pumpkin Pie Overnight Oats, or Pull-Apart Pumpkin Loaf! They’re all SO yum and fun!
Want more energy bites recipe ideas?
Impress your guests with this Pumpkin Roll w/ Cream Cheese Frosting
I was wondering if you can use canned pumpkin without all the sugar and stuff or if you need to use the pumpkin pie filling? Also if you can recommend a good brand that has the fewest ingredients I would appreciate it! I rarely cook with pumpkin from a can since it intimidates me a bit, but I love anything pumpkin flavored for the fall, so I am eager to try some of your pumpkin recipes. thanks!
In this recipe I’m using Libby’s pumpkin purée, not pumpkin pie filling. That’s usually what brand I use and find that honey sweetens it enough with the pumpkin pie spice. Hope that helps! 😀
I don’t use canned pumpkin, I grow squash and pumpkins and they are interchangeable. You can use squash in place of pumpkin. Give the recipes a try, you can’t mess it up. And using honey is soooo much better then sugar. I have some chia seeds that I think I’ll use.
Thanks so much for the recipes, I have a ton of squash and pumpkins to use.
Oh how awesome! I like the chia seeds idea. 👍
Has anyone ever seen the calorie count and protein in these? I would need to know before trying them, need to know my limits!! Lol
I’d like to know that info too!
If you have an app like Senza or something you log your macros into you can put recipe in there as your own and it will figure that info for you.
Ok i put ingredients in Senza because i wanted to make them. Not going to because it’s way too many carbs for me but here they’re.
Tc 138 p24 f23
These and delicious! I made them for Book Club last week and everyone loved them!
Oh I’m so happy you enjoyed! Thanks for sharing ❤️
Can you omit the flax seeds from the recipe and it still be ok?
Yep! It’s easy to improvise these!
Can quick oats be used instead of rolled oats?
Yes! The texture might be slightly different, but you can substitute quick oats for rolled oats! 💕